Share Your Story

Building Resilience Together

We all want to feel happy, healthy, confident and in control of our lives. Here we share our perspective and resources to help you achieve your life’s goals.

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Why am I so tired?

I have friends …
but sometimes I feel lonely...

Self-care:
How to create new habits

Shift work tips for a better sleep

Why do Canadian women need financial coverage for TM?

The mobile travel hack

Overworking = Stress

Where am I going to find 20 minutes?

Work hard play hard

Your children’s wings

Mommy guilt

I’m not an angry mom

I love to sleep

Happiness

Back to school

Fear of missing out

Dieting anxiety

Combat your addictions & cravings

Tick tock … your baby is coming

Success = Stress?

We all feel like imposters sometimes

Relieve parenthood stress

Entrepreneur’s quest for balance

Importance of an effective wellness strategy

How well does nature help us stay balanced?

Depression: meditation not medication

Brave enough to reach

A roller-coaster of symptoms

Determining my Purpose

Be your Valentine

Rethinking the “M” word.

Your Happiness Equation

How TM Changed my Life
A Meditator’s Story of Strength

In-home Retreat Ideas

What’s your why?

Find your TM Teacher