The Transcendental Meditation technique (TM) allows our mind to effortlessly settle down thought, until we experience the most silent and peaceful level of our own awareness.
“When I think about the things I love more than money, more than love, more than just about anything, I love energy. I love it (energy) and I pursue it, I want it, and I want more of it.
“And I think this is the reason by the way why I’m so enthusiastic about TM.
“Physical and mental energy to me is the greatest riches of human life.
“And TM is like this free account of an endless amount of it,” Jerry Seinfeld explained.
TM naturally reduces our stress levels and boosts our energy levels.
We all feel our energy deplete as our stress increases.
We also exhaust our adrenal glands through the production of cortisol (the stress hormone).
TM allows us to feel fully recharged and energised. At the same time, quality of sleep improves which allows for much higher energy restoration during the night.
Feeling energetic at age 91: the inspiring story.
The end result is that we feel utterly revitalized. It is like waking up after a great night’s rest, every single day of your life.