What is TM® ?

Transcendental Meditation® technique is a simple, natural, effortless program practised 20 minutes twice a day while sitting comfortably.

It is not a religion or philosophy.

Did you know?

Over ten million people of all ages, cultures and religions have learnt TM. Anyone can learn!

Is TM easy?

What happens when you meditate?

The TM technique allows your mind to easily settle inward (transcend), until you experience the most silent and peaceful level of your own awareness. It is completely different from other meditation techniques as it involves no concentrating or focusing, no trying to « empty the mind ».
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TM & women’s heart health

  • Almost 40% of all deaths in women are related to coronary heart disease.
  • A 2013 American Heart Association scientific statement reported that the TM technique lowers blood pressure and is associated with substantially reduced rates of death, heart attack and stroke.

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What is the TM benefit to your daily life?

Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published
research studies on TM verify its effectiveness for reducing stress, enhancing brain function, strengthening
immunity and much more.

What’s your stress level?

Is stress getting to you? Find out how stressed you really are by taking this online stress screening test.
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Transcendental meditation is a simple, natural technique… This form of meditation allows your body to settle into a state of profound rest and……More

Perhaps its greatest benefit is that it’s relatively quick to learn and easy to master. No waiting weeks or months of practice before…….More

Transcendental Meditation doesn’t focus on breathing or chanting, like other forms of meditation. Insteadit encourages a restful…….More

The technique for inner peace and wellness for all high potential women

Different facets of women’s lives

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    Work

    Improve your health and productivity while managing your stress.

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    Family Life

    All wonder moms need to take care of themselves… your kids need you to be the healthiest version of yourself.