Resilience and the ability to adapt well and recover quickly from mental stress is gaining momentum in the workplace and in our personal lives.
Evidence shows that Transcendental Meditation® (TM), when practiced regularly, improves your resilience to stress.
Occasionally we all experience grief, unhappiness and negative thoughts which naturally impacts our productivity and how we treat those we love.
Decrease your stress hormones naturally!
TM’s effect on cortisol: this landmark study published in Hormones and Behaviour
found that TM reduces cortisol by 30%.
Practising TM on a regular basis will give you have the foundation to deal with high-stress episodes.
Stanford University researchers conducted a meta-analysis of 146 independent studies on the effect of various meditation techniques and found that TM is twice as effective at reducing stress.